Psychotherapy, Counselling & ABA Services

We offer virtual psychotherapy, counselling, parent consultation, and ABA services across Ontario to support emotional well-being, personal growth, relationships, and developmental goals. Our work is collaborative, evidence-informed, and tailored to the needs of each individual and family.

Individual Psychotherapy
and Counselling

One-on-one psychotherapy and counselling sessions support emotional resilience, self-awareness, coping, and overall well-being. We work collaboratively with clients experiencing anxiety, stress, ADHD, grief and loss, self-esteem concerns, life transitions, and a wide range of other mental health and emotional challenges through personalized, evidence-informed care.

Couples Psychotherapy
and Counselling

Couples sessions are designed to strengthen connection, improve communication, and support healthier conflict resolution. We work collaboratively with couples navigating relationship challenges, life transitions, parenting stress, trust and intimacy concerns, and other issues that may affect their connection and well-being.

Family Psychotherapy
and Counselling

Family sessions support improved communication, cooperation, and emotional connection across the family system. We work collaboratively with families navigating change, neurodiversity, behavioural concerns, parenting challenges, relationship stress, and emotional well-being.

Parent Consultation

Parent consultation supports caregivers in understanding behaviour, strengthening emotional regulation, and developing practical, developmentally informed strategies for home, school, and everyday routines. Sessions focus on guidance, problem-solving, and building caregiver confidence and capacity, and may take place with or without the child present.

Applied Behaviour Analysis (ABA)

Finding Solutions offers ABA support for families, with a focus on understanding behaviour, building skills, and caregiver coaching. Services are individualized and may include short-term or consultative support, depending on the needs of the child and family. ABA services are designed to complement psychotherapy, parent consultation, and broader developmental goals where appropriate.

Families may be able to use Ontario Autism Program (OAP) funding toward eligible ABA services. Families are encouraged to confirm coverage and eligible expenses based on their individual funding agreement.

Professional Development
& Training

We provide engaging, evidence-informed professional development and training for educators, caregivers, clinicians, and other professionals. Sessions are practical, interactive, and grounded in current best practices in mental health, neurodiversity, and inclusive support.

Topics may include:

  • Emotional regulation

  • Trauma-informed practices

  • Inclusive education and communication

  • Supporting neurodivergent learners

  • Strengths-based behaviour strategies

  • Mental health and well-being

  • Difficult conversations and crisis-response skills

Community Consultation

We collaborate with schools, childcare centres, community organizations, and other service providers to offer consultation and customized support in creating inclusive, emotionally safe, and responsive environments for children, youth, and families.

Our consultation and training services are grounded in compassion, neurodiversity-affirming practice, collaboration, and resilience-building, and are tailored to the needs of each setting.

Most psychotherapy and counselling sessions are provided virtually or by phone. In-person sessions may be available in limited circumstances, depending on the client’s age, location, clinical needs, and therapist availability. In-home support may also be considered where appropriate. Please contact us to discuss available options.

If you are unsure whether your concerns are significant enough for therapy, we are here to help. We support you whether you are managing everyday stress or coping with profound emotional pain.

Finding Solutions is committed to inclusive and accessible services. If you require accommodations, please let us know — we are happy to support your needs.

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Fees & Policies

Individual Psychotherapy and Counselling

$165-$180 per 50-minute session

(HST not applicable)

Couples or Family Psychotherapy and Counselling

$200-$220 per 50-minute session

(HST not applicable)

Applied Behaviour Analysis (ABA)

Fees vary based on services

  • Professional Development & Training: Fees vary – please inquire (Subject to HST)

  • Letters, forms, and third-party consultation may incur additional fees and may be subject to HST. Costs will always be discussed in advance.

  • In-person sessions may be available based on location. Additional fees may apply to cover travel time and mileage. Please contact us directly to discuss availability and associated costs.

Sliding Scale

We reserve limited spaces for sliding scale rates based on financial need. Please inquire during your consultation if affordability is a concern.

Payment Information

Payment is due at the time of each session. We accept E-transfers and major credit cards. Receipts are provided for insurance reimbursement. Please note: We do not offer direct billing to insurance providers.

Insurance Coverage

Many extended health benefits plans cover services provided by Registered Psychotherapists. Please confirm with your provider whether coverage is available and whether a physician referral is required.

Note: ABA services are not typically covered by insurance; OAP funding may be available for eligible families. Professional development and training services are not covered.

Cancellation Policy

We ask for at least 24 hours’ notice to cancel or reschedule.

  • No fee for cancellations made in advance

  • No-shows will be billed at the full session rate

If you are unable to attend, please notify us as soon as possible so we can offer the spot to another client.

FAQ

  • Psychotherapy and counselling involve working collaboratively with a regulated mental health professional to support emotional well-being, personal growth, and mental health. These services can help individuals navigate a wide range of concerns, including anxiety, depression, trauma, grief, stress, relationship difficulties, and other psychological or behavioural issues. Through evidence-based approaches and a supportive therapeutic relationship, clients can develop healthier coping strategies, gain insight, and work towards meaningful change.

  • Many extended health benefits plans cover services provided by Registered Psychotherapists (Qualifying). We encourage clients to check their individual plans to confirm coverage details, including whether a referral is required and which regulated professionals are eligible.

    Applied Behaviour Analysis (ABA) services are not typically covered under extended health benefits. Some families may be eligible to use Ontario Autism Program (OAP) funding for ABA services; however, coverage and eligibility vary. Families are encouraged to confirm funding requirements directly with their provider or funding source. Professional development and training services are not covered by insurance.

  • Finding Solutions offers psychotherapy, counselling, and parent consultation services tailored to the needs of individuals, couples, children, and families.

    Individual Psychotherapy and Counselling:
    $165- $180 per 50-minute session (HST not applicable)

    Couples or Family Psychotherapy and Counselling:
    $200- $220 per 50-minute session (HST not applicable)

    Parent Consultation:
    Fees align with individual psychotherapy rates unless otherwise discussed (HST not applicable)

    All psychotherapy and counselling services are billed at a consistent clinical rate, regardless of whether sessions are provided virtually or in person, in accordance with professional standards.

    In some circumstances, sessions may be offered in a client’s home or another community setting to better support accessibility and care needs. In these cases, a standard in-home service rate of $220 per 50-minute session applies, which reflects additional time and costs associated with travel and service delivery. This will always be discussed and agreed upon in advance.

    Consultative Applied Behaviour Analysis (ABA):
    ABA services are offered on a limited, consultative basis. Fees vary depending on the nature and scope of consultation. Families are encouraged to contact us to discuss availability, funding considerations, and next steps.

    Professional Development and Training:
    Fees vary — please inquire (subject to HST)

    Limited sliding scale options may be available based on financial need and will be discussed during the initial consultation.

  • We offer a  20 minute consultation to help determine which service best fits your needs. See the services offered above to learn more about our offerings and which provider may best fit your goals.

  • Applied Behaviour Analysis (ABA) is an evidence-based approach that focuses on understanding behaviour and supporting skill development through observation, teaching, and positive reinforcement. At Finding Solutions, ABA is offered on a limited basis to support families and is designed to complement psychotherapy, parent consultation, and developmental supports where appropriate.

  • At this time, we offer secure virtual appointments via an encrypted video platform to ensure your privacy and confidentiality. Phone sessions are also available upon request. In-person sessions may be available in limited circumstances at the discretion of the therapist. These may include options such as walk-and-talk therapy, where clinically appropriate. Please reach out to learn more.
    Please note: While we take every precaution to protect your information, all forms of communication carry inherent privacy risks.

  • The first session is an opportunity to get to know your provider, share your concerns, and begin identifying your goals. You will be invited to share at your own pace, and we will work together to create a plan that feels right for you.

  • Yes—your privacy is a top priority. Confidentiality will be discussed in your first session. We are legally required to break confidentiality only in rare cases (e.g., risk of harm, child abuse, or court order). Confidentiality and consent will be reviewed with you during your first session.

  • We understand that life happens. While we appreciate at least 24 hours’ notice for cancellations, there is no fee for appointments that are cancelled or rescheduled in advance.

    Missed appointments without notice (no-shows) will be charged the full session fee. If you need to reschedule, please reach out as soon as possible so we can offer the spot to another client.

  • To schedule a session or request a free consultation, book online using our calendar, call (365) 400-7243 or email us at info@findingsolutions.ca. Please review our privacy considerations. We will get back to you within 1–2 business days.

Ready to Take the Next Step?

We are here for you. If you are looking for a compassionate partner to help you navigate life’s challenges, book a free consultation and discover how we can work together to find the solutions that work for you.

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