Psychotherapy and counselling involve working collaboratively with a regulated mental health professional to support emotional well-being, personal growth, and mental health. These services can help individuals navigate a wide range of concerns, including anxiety, depression, trauma, grief, stress, relationship difficulties, and other psychological or behavioural issues. Through evidence-based approaches and a supportive therapeutic relationship, clients can develop healthier coping strategies, gain insight, and work towards meaningful change.

Many extended health benefits plans cover services provided by Registered Psychotherapists (Qualifying). We encourage clients to check their individual plans to confirm coverage details, including whether a referral is required and which regulated professionals are eligible.

Applied Behaviour Analysis (ABA) services are not typically covered under extended health benefits. Some families may be eligible to use Ontario Autism Program (OAP) funding for ABA services; however, coverage and eligibility vary. Families are encouraged to confirm funding requirements directly with their provider or funding source. Professional development and training services are not covered by insurance.

Finding Solutions offers psychotherapy, counselling, and parent consultation services tailored to the needs of individuals, couples, children, and families.

Individual Psychotherapy and Counselling:
$165 per 50-minute session (HST not applicable)

Couples or Family Psychotherapy and Counselling:
$200 per 50-minute session (HST not applicable)

Parent Consultation:
Fees align with individual psychotherapy rates unless otherwise discussed (HST not applicable)

All psychotherapy and counselling services are billed at a consistent clinical rate, regardless of whether sessions are provided virtually or in person, in accordance with professional standards.

In some circumstances, sessions may be offered in a client’s home or another community setting to better support accessibility and care needs. In these cases, a standard in-home service rate of $200 per 50-minute session applies, which reflects additional time and costs associated with travel and service delivery. This will always be discussed and agreed upon in advance.

Consultative Applied Behaviour Analysis (ABA):
ABA services are offered on a limited, consultative basis. Fees vary depending on the nature and scope of consultation. Families are encouraged to contact us to discuss availability, funding considerations, and next steps.

Professional Development and Training:
Fees vary — please inquire (subject to HST)

Limited sliding scale options may be available based on financial need and will be discussed during the initial consultation.

We offer a  20 minute consultation to help determine which service best fits your needs. See the services offered above to learn more about our offerings and which provider may best fit your goals.

Applied Behaviour Analysis (ABA) is an evidence-based approach that focuses on understanding behaviour and supporting skill development through observation, teaching, and positive reinforcement. At Finding Solutions, ABA is offered on a limited basis to support families and is designed to complement psychotherapy, parent consultation, and developmental supports where appropriate.

At this time, we offer secure virtual appointments via an encrypted video platform to ensure your privacy and confidentiality. Phone sessions are also available upon request. In-person sessions may be available in limited circumstances at the discretion of the therapist. These may include options such as walk-and-talk therapy, where clinically appropriate. Please reach out to learn more.
Please note: While we take every precaution to protect your information, all forms of communication carry inherent privacy risks.

The first session is an opportunity to get to know your provider, share your concerns, and begin identifying your goals. You will be invited to share at your own pace, and we will work together to create a plan that feels right for you.

Yes—your privacy is a top priority. Confidentiality will be discussed in your first session. We are legally required to break confidentiality only in rare cases (e.g., risk of harm, child abuse, or court order). Confidentiality and consent will be reviewed with you during your first session.

We understand that life happens. While we appreciate at least 24 hours’ notice for cancellations, there is no fee for appointments that are cancelled or rescheduled in advance.

Missed appointments without notice (no-shows) will be charged the full session fee. If you need to reschedule, please reach out as soon as possible so we can offer the spot to another client.

To schedule a session or request a free consultation, book online using our calendar, call (365) 400-7243 or email us at info@findingsolutions.ca. Please review our privacy considerations. We will get back to you within 1–2 business days.